Includes bibliographical references (p. 262 -263) and indexes.

Theoretical and practical background -- What is self-esteem? -- Self-esteem and the process of change -- Working with imagery -- Transfer and maintenance of skills -- Working with groups -- Instructions of rself-esteem activities -- Getting started -- What is self-esteem? -- Who am I? -- Self-awareness -- The challenge of change -- Self-acceptance -- Self and others -- Self-reliance and stress management -- Self-expression -- Creative problem-solving -- Setting and achieving goals -- Keeping it all going! -- I getting started -- What is self-esteem? -- Who am I? -- Self-awareness -- The challenge of change -- Self-acceptance -- Self and others -- Self-reliance and stress management -- Self-expression -- Creative problem-solving -- Setting and achieving goals -- Keeping it all going!